İyi Hisset uygulama simgesiİyi Hisset

Bilimsel Temel

Kaynakça ve Bilimsel Referanslar

İyi Hisset'in destek kartları ve değişim programları, psikoloji literatüründeki yayınlardan yararlanılarak hazırlanır. Aşağıda içeriklerimizin dayandığı doğrulanmış kaynakları bulabilirsin.

4 destek kartı grubu · kaynak · program için 126 kaynak

Destek Kartları Kaynakçası

Değişim Programları Kaynakçası

Kaygı

Panik Ataklarını Yönet

Programı incele
  1. Craske, M. G., & Barlow, D. H. (2022). Mastery of your anxiety and panic: Therapist guide (5th ed.). Oxford University Press.
  2. Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461–470. https://doi.org/10.1016/0005-7967(86)90011-2
  3. National Institute for Health and Care Excellence. (2011). Generalised anxiety disorder and panic disorder in adults: Management (Clinical guideline CG113). NICE.

Kaygı

Sosyal Kaygını Azalt

Programı incele
  1. Heimberg, R. G., & Becker, R. E. (2002). Cognitive-behavioral group therapy for social phobia: Basic mechanisms and clinical strategies. Guilford Press.
  2. Heimberg, R. G., Liebowitz, M. R., Hope, D. A., & Schneier, F. R. (Eds.). (1995). Social phobia: Diagnosis, assessment, and treatment. Guilford Press.
  3. National Institute for Health and Care Excellence. (2013). Social anxiety disorder: Recognition, assessment and treatment (NICE Guideline No. CG159). https://www.nice.org.uk/guidance/cg159

Kaygı

Kaygı Düzeyini Azalt

Programı incele
  1. Clark, D. A., & Beck, A. T. (2010). Cognitive therapy of anxiety disorders: Science and practice. Guilford Press.
  2. Bui, E., Charney, M. E., & Baker, A. W. (Eds.). (2020). Clinical handbook of anxiety disorders: From theory to practice. Humana. https://doi.org/10.1007/978-3-030-30687-8
  3. Hofmann, S. G., Kasch, C., & Reis, A. (2025). Effect sizes of randomized-controlled studies of cognitive behavioral therapy for anxiety disorders over the past 30 years. Clinical Psychology Review, 117, Article 102553. https://doi.org/10.1016/j.cpr.2025.102553

Depresyon

Hayata Yeniden İlgi Duy

Programı incele
  1. Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press.
  2. Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral activation for depression: A clinician's guide. Guilford Press.
  3. Uphoff, E., Ekers, D., Robertson, L., Dawson, S., Sanger, E., South, E., Samaan, Z., Richards, D., Meader, N., & Churchill, R. (2020). Behavioural activation therapy for depression in adults. Cochrane Database of Systematic Reviews, 2020(7), Article CD013305. https://doi.org/10.1002/14651858.CD013305.pub2

Depresyon

Tükenmişlik Hissiyle Baş Et

Programı incele
  1. Beck, J. S. (2020). Cognitive behavior therapy: Basics and beyond (3rd ed.). The Guilford Press.
  2. Jacobson, N. S., Martell, C. R., & Dimidjian, S. (2001). Behavioral activation treatment for depression: Returning to contextual roots. Clinical Psychology: Science and Practice, 8(3), 255–270. https://doi.org/10.1093/clipsy.8.3.255
  3. Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111. https://doi.org/10.1002/wps.20311

Depresyon

Geleceğe Dair Umudunu Güçlendir

Programı incele
  1. Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press.
  2. Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral activation for depression: A clinician's guide. Guilford Press.
  3. National Institute for Health and Care Excellence. (2022). Depression in adults: Treatment and management (NICE Guideline NG222). NICE.

Ayrılık

Ayrılık Acısını Geride Bırak

Programı incele
  1. Beck, J. S. (2020). Cognitive behavior therapy: Basics and beyond (3rd ed.). The Guilford Press.
  2. Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral activation for depression: A clinician's guide. The Guilford Press.
  3. Slotter, E. B., Gardner, W. L., & Finkel, E. J. (2010). Who am I without you? The influence of romantic breakup on the self-concept. Personality and Social Psychology Bulletin, 36(2), 147–160. https://doi.org/10.1177/0146167209352250

Ayrılık

Toksik İlişkinin Etkisinden Arın

Programı incele
  1. van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.
  2. Cloitre, M., Cohen, L. R., & Koenen, K. C. (2011). Treating survivors of childhood abuse: Psychotherapy for the interrupted life. Guilford Press.
  3. Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. Guilford Press.
  4. Herman, J. L. (2015). Trauma and recovery: The aftermath of violence — from domestic abuse to political terror. Basic Books.